Do you feel as though the way you are living doesn’t match up with how you were meant to live? The Church has a deep reservoir of wisdom to help. The Church’s ancient practices called the spiritual disciplines are just the antidote to the problems we face in our frenetic world today. Contrary to how we view freedom in the West now, true joy and freedom come not by the absence of all restrictions but rather the presence of the right ones. In this episode Brian, Justin and special guest the Rev. Andrew O’Dell discuss what these practices are and how they can help us lead fuller lives.”